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Unprepared Frozen Green Peas - Nutrition Facts and detailed Analysis
95

Unprepared Frozen Green Peas

Peas, Green, Frozen, Unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Peas, Green, Frozen, Unprepared, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat5%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2057.7 IU41.2%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent103 mcg
Alpha Carotene20 mcg
Beta Carotene1224.8 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin2351.9 mcg
Vitamin C18 mg30%Top 10%Very High
Vitamin E0.02 mg0.07%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0 mg
Vitamin K27.9 mcg34.9%Top 10%Very High
Thiamin0.26 mg17.3%Top 30%High
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60.08 mg4.1%Mid 40%Average
Folate53 mcg13.2%Top 30%High
Food Folate53 mcg
Folic Acid0 mcg
Dietary Folate Equivalents53 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High
Choline27 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron1.5 mg8.5%Mid 40%Average
Magnesium26 mg6.5%Mid 40%Average
Phosphorus82 mg8.2%Mid 40%Average
Potassium153 mg4.4%Mid 40%Average
Sodium108 mg4.5%Mid 40%Average
Zinc0.82 mg5.5%Mid 40%Average
Copper0.12 mg6.2%Mid 40%Average
Manganese0.34 mg16.8%Top 30%High
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber4.5 g18%Top 10%Very High
Starch4.2 g
Sugars5 g
Sucrose4599.6 mg
Glucose80 mg
Fructose250 mg
Lactose0 mg
Maltose80 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan36 mg
Threonine195 mg
Isoleucine187 mg
Leucine311 mg
Lysine305 mg
Methionine79 mg
Cystine31 mg
Phenylalanine192 mg
Tyrosine109 mg
Valine226 mg
Arginine412 mg
Histidine102 mg
Alanine231 mg
Aspartic Acid476 mg
Glutamic Acid711.9 mg
Glycine177 mg
Proline167 mg
Serine174 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 30%Low
Saturated Fat0.07 g0.33%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids33 mg
Total Omega 6 Fatty Acids142 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.07 g 0.33%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 108 mg 4.5%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 4.5 g18%

Sugars 5 g

Protein 5.2 g 10.4%

Vitamin A 41.2% Vitamin C 30%

Calcium 2.2% Iron 8.5%

*Based on a 2000 Calorie diet

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